{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep","description":"Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you\u2019ll discover: \u2714\ufe0f The first thing you can do in the morning that will improve your sleep&amp;nbsp; \u2714\ufe0f How the time of day you\u2019re eating dinner can affect your sleep \u2714\ufe0f One of the biggest disruptors of your circadian rhythm \u2714\ufe0f And much more! &amp;nbsp; \ud83d\udca1 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter \u2192 https:\/\/bit.ly\/3oiJJbs \ud83d\udcd6 Read the full show notes \u2192  https:\/\/www.foodmatters.com\/podcast\/episode-114 \ud83d\udcf8 Follow us on Instagram \u2192 @foodmatters \ud83c\udfa7 Hit play and learn how to take charge of your hormonal health today! ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36044685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40cb95\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186741910"}