{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"94. Overwhelmed or Just Procrastinating? How to Tell the Difference and Stop Procrastinating To Get Unstuck","description":"If you\u2019ve ever caught yourself scrolling social media instead of tackling that important task, this episode is for you. We\u2019re diving into how to stop procrastinating\u2014without guilt or shame\u2014and what\u2019s actually going on when you keep putting things off. Here\u2019s the truth: procrastination isn\u2019t laziness. And if you\u2019ve been beating yourself up thinking you just need to "try harder," it\u2019s time for a mindset shift. In this episode of the Go Get Great podcast, I\u2019m unpacking the real reasons for procrastination, how to spot them early, and what you can do to get unstuck. We\u2019ll go beyond the textbook procrastination definition and talk about how it shows up in everyday life and business\u2014especially when you\u2019re managing a lot at once. We\u2019ll also walk through: The most common procrastination reasons and how they differ from task to task Why overwhelm is one of the biggest drivers of avoidance What to do when you know you\u2019re procrastinating, but don\u2019t know how to move forward Practical, simple strategies for how to solve procrastination (without needing a 10-step plan) Whether you\u2019ve been stuck on a project for weeks or you\u2019re just in the middle of one of those days where nothing gets done, this episode will help you reconnect with your goals and move forward with clarity. You\u2019ll also hear about my own journey with procrastination (especially around big business projects), and how I\u2019ve learned to shift out of avoidance into aligned action. \u2728 Ready to feel less stuck and more in control? Press play and let\u2019s take one small step forward\u2014together.   Go Get Great Epsiode 94 References Ep. 59 - Unmasking Imposter Syndrome: 5 Types You Didn't Know Existed https:\/\/www.brittanymillersocials.ca\/post\/ggg59   Come Say Hi! https:\/\/www.instagram.com\/brittanymillersocials\/ https:\/\/www.brittanymillersocials.ca\/ Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! \ud83d\udc97 - Brittany   0:00 Intro 2:10 Procrastination definition & signs you're doing it 6:00 Why we procrastinate, outlining procrastination laziness 11:00 Overcoming overwhelm 15:00 Breaking projects down for how to stop procrastinating 20:35 Wrap up ","author_name":"Go Get Great","author_url":"https:\/\/www.brittanymillersocials.ca\/podcast","html":"