{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Punishment to Peace: Rewriting the Rules of Health|298","description":"If you think health has to be hard, restrictive, and basically suck the joy outta life\u2014this episode is your wake-up call. I\u2019m joined by Justin Nault, founder of Clovis (and one of the very few dudes I\u2019ve let crash the mic), and trust me\u2014he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it\u2019s your inner mean girl. We cover:  \ud83d\udc49 How to actually enjoy your workouts again (no more \u201cno pain, no gain\u201d BS)  \ud83d\udc49 The truth about self-sabotage (spoiler: it\u2019s wearing a perfectionism wearing a mask)  \ud83d\udc49 Why your doctor might mean well\u2026 but isn\u2019t giving you the full story  \ud83d\udc49 What it really looks like to stop living on autopilot and start making actual changes If you\u2019ve been stuck in the \u201ctry harder\u201d cycle but your body is like, \u201cNo ma\u2019am, we\u2019re tired\u201d\u2014this episode is for YOU. Hit play to laugh, think, maybe cry (yep, we go there), and leave with a whole new lens on what it means to get healthy and feel amazing in your skin. CONNECT WITH JUSTIN:  Instagram: http:\/\/instagram.com\/justinnaultofficial  Youtube http:\/\/youtube.com\/@justinnaultofficial  Tik tok http:\/\/tiktok.com\/@justinnaultofficial Check out Clovis + his daily superfood powder: https:\/\/iamclovis.com WANT MORE MAGIC?  Come hang with me on Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/  Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic   Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast  Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; Is Your Metabolism Tired? Take my FREE quiz https:\/\/www.fitgirlmagic.com\/metabolism-makeover-_podcast And if you loved this episode, be sure to subscribe + leave a 5-star review! It helps more women find the show and ditch the food drama for good. ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36027620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186688900"}