{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 383: The Type of Training You NEED But Are Probably Ignoring \u2014 with Derrick Virassammy","description":"Episode 383   In today\u2019s podcast episode I\u2019m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to developing athletic fitness.    It\u2019s absolutely great if you are already working out, lifting weights or working out other ways that you enjoy and that benefit your health. But athletic training is something that you may not have thought about yet. You might even think: \u201cWhy do I need this? I\u2019m not an athlete.\u201d   In today\u2019s episode you learn that there are many reasons why you should also include exercises that train your ability to quickly change direction, maintain balance, improve your coordination, and even jump and sprint. Real life literally requires skills like that, because as Derrick points out, chasing your kids or reaching overhead to grab something from a high shelf aren\u2019t performed in a perfect environment with both of your feet planted securely on the floor or weight of whatever you are carrying, distributed evenly.   We will also discuss some of the common mantras that you might see in the fitness space, such as \u201cNo Pain, No Gain\u201d or \u201cIf you don\u2019t sweat, you\u2019re not working hard enough\u201d, why the super popular fitness influencers with huge followings aren\u2019t always the most reliable source of health and fitness information, and why weight loss, even though the biggest selling point when it comes to fitness programs, may not be the most important thing about your overall health.   We end the chat with some rapid fire questions where you can learn more about Derrick, including his favorite workouts, biggest pet peeves in and out of the gym and his biggest bucket list item. Enjoy!   Get in touch with Derrick here:  Instagram: https:\/\/www.instagram.com\/agfperformancetraining\/ and https:\/\/www.instagram.com\/derrickvirassammy\/   YouTube: https:\/\/www.youtube.com\/channel\/UC68Y14TUOfv6xq5P_wCP1Nw Website: https:\/\/www.agfperformancetraining.com\/     Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https:\/\/kerstenkimura.lpages.co\/ss-14-day-course\/ This course combines mindset tools + FREE strength training workouts!   Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/kersten-kimura.teachable.com\/p\/emotionally-fit   If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build-starter   For an INTERMEDIATE level strength training program, check out Train to Build: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build   Connect with me on Instagram: https:\/\/www.instagram.com\/taara_wisdom\/   Facebook: https:\/\/www.facebook.com\/klehismets   Apply to work with me: https:\/\/www.cognitoforms.com\/UrbanJaneLLC\/_11Coaching   Check out my website: https:\/\/kerstenkimura.com\/ ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"