{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#38: Back to triathlons at 66!","description":"This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age. Jackie reflects on her rich athletic journey\u2014from her first triathlon in 1984 to her dedication to karate\u2014and the challenges she\u2019s overcome with injury and recovery. A key part of her comeback was training at MD Health, where a personalised program helped her rebuild strength, improve mobility, and return to doing what she loves. Together, they discuss how the right mindset, structured strength training, and recovery practices can support longevity in sport and life. Jackie\u2019s story is a testament to the idea that it\u2019s never too late to start\u2014and that quality movement, connection, and joy should guide every stage of training. Tune in to be inspired by Jackie\u2019s journey, her practical insights on aging well, and how living with purpose can shape a confident, active life at any age. For more expert insights on building a confident body, visit&amp;nbsp;mdhealth.com.au\/articles. ","author_name":"The Confident Body Show","author_url":"https:\/\/sites.libsyn.com\/409487","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36002385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36002385"}