{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training","description":"Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. &amp;nbsp;We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in touch with James via https:\/\/www.instagram.com\/fight_fit_training\/ on Instagram. And check out my best-selling book, Perseverance, Life and Death in the Subarctic at https:\/\/www.amazon.com\/Perseverance-Death-Subarctic-Stephan-Kesting\/dp\/1639368612\/ and everywhere else physical, digital, and audiobooks are sold! Cheers, Stephan Kesting &amp;nbsp;  ","author_name":"The Strenuous Life Podcast with Stephan Kesting","author_url":"http:\/\/www.grapplearts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36000760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36000760"}