{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Autoimmunity, Nervous System &amp;... Carebears? Let\u2019s Talk.","description":"What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? They\u2019re all part of the surprising, science-backed tools I use to support the nervous system\u2014tools that have transformed my own healing and the journey of so many clients navigating autoimmunity. In this soul-soothing episode of&amp;nbsp;Autoimmune Simplified, we\u2019re diving into the beautiful intersection of science and self-care\u2014nervous system regulation. I\u2019m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing. They\u2019re joyful. They're emotional. They're powerful. And I promise\u2014you won\u2019t see them coming. Whether you're mid-flare, burned out, or just need a moment of calm\u2014this episode is your permission slip to feel, move, release, and come home to your body. Gentle. Real. Life-changing. Let\u2019s regulate\u2014together. ------------------------- LINKS from the Show:&amp;nbsp; Join the Autoimmune Academy - Free Facebook Group https:\/\/www.facebook.com\/groups\/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.&amp;nbsp; Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison\u2019s passion is working in both a one-on-one practice and within her autoimmune membership\/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor&amp;nbsp; website:&amp;nbsp;www.AlisonDanby.com ","author_name":"Autoimmune Simplified","author_url":"https:\/\/alisondanby.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36000075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186621540"}