{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"149: Momentum Beats Motivation","description":"Being able to build and keep momentum has been huge for me. We all go through phases\u2014on track, off track, fired up, burnt out. That\u2019s life. The hard part is getting back on track when you\u2019re off. That\u2019s where building momentum comes in. Forget waiting for motivation or inspiration. Just start, even if it\u2019s small, and don\u2019t sweat the outcome. Consistency beats perfection. The flywheel effect is real. When you keep pushing, momentum starts working for you. And if you fall off? No problem. Just repeat the process. It\u2019s all about building momentum over and over.  ","author_name":"The Graffiti Machine","author_url":"http:\/\/graffitimachine.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35995970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186611955"}