{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise","description":"Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements. Key Topics Discussed: The difference between movement and exercise. How functional movement contributes to overall health. The importance of building strength and stability through movement. Mobility as a foundation for long-term resilience. Practical tips to integrate more effective movement patterns into your life. \ud83d\udd17 Resources & Links: Jeremy\u2019s Podcast: Whistlekick Martial Arts Radio More episodes of Resilience Radio: Resilience Radio YouTube Channel Book an appointment with Irvin: Schedule Your Appointment Want to learn more? Check out the full Resilience Radio playlist on YouTube: Watch Now Don\u2019t forget to subscribe to Resilience Radio for more episodes! \ud83c\udfb5 Music Credits: Aaron \u2013 Piano Joanne Garton \u2013 Fiddle Andrew Van Norstrand \u2013 Guitar & Producer Hollis Easter \u2013 Flute Sound Engineer: Dana Billings \ud83c\udfb6 Find their music on Bandcamp: Aaron Marcus - Finlay\u2019s Menopausal Fridge: Some Biological Process   ","author_name":"Resilience Radio","author_url":"https:\/\/resiliencevermont.com\/podcast\/","html":"