{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Take Back Your Time: Productivity, Boundaries, and Beating Burnout with Natalie Meyer","description":"\ud83c\udf99\ufe0f Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer \ud83d\udcd6 Episode Description: This episode is a must-listen if you\u2019re constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity. \ud83d\udde3\ufe0f Quote of the Episode: &quot;Your inbox is not your to-do list. It\u2019s everyone else\u2019s priorities \u2014 and it\u2019s up to you to protect your own time.&quot; \u2013 Natalie Meyer \u2714\ufe0f What You\u2019ll Learn in This Episode: \u2714\ufe0f Why time audits are the underrated superpower of productivity \u2714\ufe0f The shocking truth about how long tasks really take \u2714\ufe0f How to set phone and app boundaries that free up headspace \u2714\ufe0f Two types of women Natalie helps and how both reclaim time for life and family \u2714\ufe0f Simple ways to spot and plug time leaks in your day \ud83d\udca1 PLUS, We Discuss: \ud83d\udca1 Turning your phone grayscale to make it less addictive \ud83d\udca1 Why your inbox is everyone else\u2019s to-do list \ud83d\udca1 How to retrain clients, staff, and family to respect your time \ud83d\udca1 Penny\u2019s own story of dodging distraction by getting ruthless with email \ud83c\udf99 Where to Find More: Love these conversations? Catch Penny Dee live on air on her radio show! Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music \ud83d\udd17 Resources Mentioned in This Episode: Natalie\u2019s Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile Connect with Natalie on LinkedIn to get started or DM her with your questions &amp;nbsp; &amp;nbsp; &amp;nbsp;Special Thanks to Our Sponsors: \ud83d\udcd6 KWEENS \u2013 The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible \ud83d\udc49 Grab Your Copy Here \ud83d\udc9c SkinGoal Skincare \u2013 Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 \ud83d\udc49 Shop Now \ud83c\udfa4 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email hello@pennydee.co.uk \u2705 Enjoyed This Episode? \u2705 Follow or Subscribe to the Penny Dee Podcast \u2705 Hit the Notifications Bell so you never miss an episode \u2705 Leave a Rating and Review \u2013 it helps more women find us \ud83c\udf99\ufe0f Tune in now and discover why reclaiming your time is the ultimate power move ","author_name":"Penny Dee Podcast","author_url":"http:\/\/sites.libsyn.com\/274451\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35972490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186540150"}