{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4. Finding Refuge in S\u00e3o Paulo: Yoga, Hidden Gems &amp; the Art of Slowing Down with Nathalia Cuturic","description":"In the bustling heart of S\u00e3o Paulo, finding moments of peace is essential. In this episode of Why S\u00e3o Paulo, Emily chats with Natalhia Cuturic, a yoga instructor at Vidya Yoga, about creating balance in a fast-paced city. They explore hidden sanctuaries like bookstores and parks, the kindness of Paulistanos, and the joy of slowing down. Whether you're a local or visiting, this episode is packed with insights on how to recharge and connect with the soul of S\u00e3o Paulo. \ud83c\udf3f Highlights:   Natalia\u2019s favorite peaceful spot in the city: Martins Fontes Bookstore on Paulista Avenue \ud83d\udcda   The warmth and kindness of Paulistanos\u2014how they embrace newcomers   The importance of slowing down in a city that never stops   How yoga and meditation help balance urban chaos   The power of human connection in friendships and family life   Tune in for a heartwarming conversation that captures the magic of S\u00e3o Paulo! ","author_name":"Why S\u00e3o Paulo?","author_url":"https:\/\/whysaopaulo.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35969450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35969450"}