{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM","description":"  What if everything you\u2019ve been told about metabolism after 40 is wrong? If you\u2019re eating clean, working out, and doing  all the right things\u2014but still feel like your body\u2019s working against you\u2014this episode will flip your perspective for good.   It\u2019s not that your metabolism has slowed\u2026 it\u2019s that it\u2019s adapted. And once you understand how (and why), everything shifts. We\u2019ll show you exactly what to do to stop chasing short-lived \u201cboosts\u201d and start building a metabolism that actually  roars. \ud83d\udd25   \ud83d\udca1 Don\u2019t forget to  share this episode  with a friend - they\u2019ll have a renewed hope that they can finally make progress with moving the scale,  and they\u2019ll have you to thank you for it!   \ud83d\udce2  Resources &amp;amp; Links Mentioned in This Episode:   &amp;nbsp;\ud83d\udc49  Live Group Coaching Starting April 14th - Lose Weight &amp;amp; Gain Energy! Join  Here   \ud83d\udc49  Check out HET\u2122 - Hormone Enhancement Therapy\u2122  Here   &amp;nbsp;\ud83d\udc49  Get Your Free Metabolic Self-Check - Score Your Metabolism!  Here   \ud83d\udc49  Be part of the InWella Community, Live Q&amp;amp;A\u2019s, &amp;amp; Monthly Challenges  \u2013  Join Here   \ud83d\udc49  Call \/ Email &amp;amp; Ask a Question for the Podcast:  1-855-INWELLA or  EMAIL US  at  podcast@inwella.com  (Make sure to leave your first name and City, State you\u2019re from!)   Follow us on the \u2018Gram:  @InWella   \ud83d\udcac  Loved this episode?  Help us out! Leave a  5-star review  and let us know what hit home for you! OR, if you\u2019re a long time listener, show your support&amp;nbsp; with a \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f Review! Here\u2019s how:&amp;nbsp;   How to Rate &amp;amp; Review (It only takes 60 seconds!)   \ud83c\udf4e Apple Podcasts    Open the Apple Podcasts app on your device    Search for &quot;Beyond Burning Fat Podcast&quot;    Tap on our show (not the individual episode)    Scroll down to &quot;Ratings &amp;amp; Reviews&quot;    Tap &quot;Write a Review,&quot; select 5 stars, and share what you love about the show!    Direct link:   Rate on Apple Podcasts     \ud83c\udfb5 Spotify    Open Spotify and go to the Beyond Burning Fat Podcast page    Scroll down below the episode list    Find the rating section and tap to leave your 5 stars    Direct link:  Rate on Spotify     \ud83c\udfa7 Podchaser    Visit our Podchaser page    Click on &quot;Rate this podcast&quot;    Select 5 stars and write a quick comment about what you've learned (or like!)    Direct link:   Rate on Podchaser    Your support through ratings and reviews helps us reach more people with our message about health and wellness  beyond just burning fat. It not only keeps the podcast in production, but it\u2019s just good karma! \ud83d\udc9b ","author_name":"Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset","author_url":"http:\/\/www.MichelleFit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35967455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35967455"}