{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 5: The Paleo Diet\u2014Fact vs. Fiction, Episode 103","description":"  In this episode of  The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I\u2019m joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, &quot;anti-nutrients,&quot; and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you're tired of diet confusion and want practical, evidence-based advice, this episode is a must-listen!     Resources:   https:\/\/rustnutrition.com\/   --- &amp;nbsp;   The Keri Report dissects health and nutrition with a no-nonsense approach. &amp;nbsp;   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. &amp;nbsp;   To find more information and to join Keri's mailing list, visit her website:  https:\/\/kerigansny.com\/ &amp;nbsp;   Instagram: @kerigans   Facebook Page: @KeriGansNY   This episode was produced by Darian MacDonald.&amp;nbsp; &amp;nbsp; ","author_name":"The Keri Report","author_url":"http:\/\/kerigansny.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35961840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35961840"}