{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2569: How to Build the Perfect Fitness Routine &amp; More (Listener Live Coaching)","description":"  Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)   \u2018Panning\u2019 for gold. (20:02)   What a way to sell a book! (21:42)   Are cold plunges sabotaging your muscle gains? (25:38)   Caldera has hair products now! (28:45)   The effectiveness of minimal strength training in building strength. (32:17)   An update on Sal\u2019s exercise with submitting. (37:07)   Are men stronger than women? (41:30)   The value of taking higher doses of creatine. (45:45)   \u2018Meal One\u2019 oatmeal protein cookies. (46:51)   There is a time and place to bribe your children to do something you want. (48:55)   Fun Facts with Justin: Pam non-stick spray. (53:16)   #ListenerLive question #1 \u2013 What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)   #ListenerLive question #2 \u2013 I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)   #ListenerLive question #3 \u2013 What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)   #ListenerLive question #4 \u2013 How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email:&amp;nbsp;live@mindpumpmedia.com   Visit&amp;nbsp;Caldera Lab&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   Visit&amp;nbsp;Meal One by Kreatures of Habit&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **   April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)    Location of Forrest Fenn's Treasure Finally Revealed   Gold &amp;amp; Greed: The Hunt for Fenn's Treasure - Netflix   Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy    A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults   Are women stronger men?   Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults \u226550 Years of Age: A Meta-Analysis   Visit&amp;nbsp;Hiya&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **    Mind Pump #2385: Five Reasons Why You Should Hire a Trainer   Mind Pump #2320: Throw Away the Scale!   Intuitive Nutrition Guide | MAPS Fitness Products&amp;nbsp;   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Ben Bruno (@benbrunotraining) Instagram   Andy Galpin&amp;nbsp;(@drandygalpin)&amp;nbsp;Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35954740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186624190"}