{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Constipation, Gut Health & Weight Loss Resistance with \u201cThe Poop Queen\u201d Liz Roman","description":"In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey\u2014from childhood autoimmune struggles to reversing Hashimoto\u2019s and becoming a leading voice in functional wellness\u2014Liz breaks down the real reasons so many people are bloated, backed up, and burning out. You\u2019ll learn: \u2705 Why going less than once a day is a major red flag \u2705 How gut health directly impacts thyroid function, hormones, and weight loss resistance \u2705 The truth about liver detox, bile flow, and what happens when you're not eliminating toxins properly \u2705 What causes chronic constipation (29+ reasons!), including stress, poor bile production, nutrient deficiencies & more \u2705 Why many people unknowingly suffer from undiagnosed thyroid or liver issues \u2705 Surprising connections between alcohol, THC, and gut health \u2705 Why \u201cmore fiber\u201d isn\u2019t always the answer\u2014and when carnivore or low-fiber diets may help (temporarily) \u2705 How to safely support your gut-liver axis and reboot your metabolism Whether you\u2019re a coach, health enthusiast, or someone who's \u201ctried everything\u201d but still can\u2019t lose weight\u2014this episode explains why your gut could be the missing piece. \ud83c\udfa7 Plus, Liz drops practical tips on hydration, blood sugar regulation, magnesium dosing, functional labs to request, and how to optimize your poop, your energy, and your results. If you're tired of bloating, brain fog, hormonal chaos, and \u201cmystery\u201d weight gain\u2014this is the gut check you didn\u2019t know you needed. \ud83d\udc49 Subscribe, rate, and share with someone who really needs to poop better. \ud83d\udc40\ud83d\udca9 ","author_name":"This Podcast Burns Fat!","author_url":"http:\/\/www.omarcumberbatch.com\/","html":"