{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"090 - Blue Trail Tenerife - Fyrir, yfir og eftir hlaup","description":"  \u00ed Hla\u00f0varps\u00fe\u00e6tti 90 komum vi\u00f0 til ykkar fr\u00e1 Tenerife \u00fear sem fj\u00f6lmargir \u00cdslendingar kepptu \u00ed fjallahlaupinu Bluetrail \u00fear sem keppt er \u00ed 24 km, 47 km, 73 km og 110 km me\u00f0 mismikilli h\u00e6kkun.  \u00cd hla\u00f0varpinu spj\u00f6llu\u00f0um vi\u00f0 vi\u00f0 keppendur fyrir hlaupi\u00f0, Sigurj\u00f3n f\u00f3r yfir st\u00f6\u00f0una \u00e1 hlaupurunum yfir hlaupi\u00f0 sj\u00e1lft (\u00e1\/gegnum drykkjarst\u00f6\u00f0vum) og svo heyr\u00f0um vi\u00f0 loks \u00ed keppendum eftir \u00e1skorunina og spur\u00f0um \u00feau \u00fat \u00e1 keppnina.------------------------------------------------------------------- Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35924635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186398900"}