{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 10 | Word on the Street","description":"0:00 - 7:06: Welcome &amp;amp; Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All things entertainment 1:01:00 - 1:07:41: Back to Projekt April 1:08:00 - 1:09:09: The Pros of Dumbbells - #1 More stability needed 1:09:10 - 1:10:17: #2 Different Range of Motion (ROM) with Dumbbells 1:10:17 - 1:12:35: #3 Dumbbells are not just for beginners 1:12:36 - 1:13:58: Miranda add\u2019s #4 1:13:58 - 1:19:29: Changing up Dumbbell workouts to Kettlebell\u2019s and all things Kettlebell 1:19:30 - 1:20:00: Darrin\u2019s functional usage of training with DB\/KBs 1:20:42 - 1:27:18: Checking in with the comments || Ruck Race League, Acronyms, Catching up with Sleep, Trish 1:27:19 - 1:33:25: Apparel, Michigan trip, Half-marathon extended and more comments 1:33:27 - 1:33:27: D&amp;amp;D and Video Games 1:33:28 - 1:38:26: Watching Lost, binging shows, and new relationships 1:38:26 - 1:43:02: A few relationship meme\/reels, and more comments from the chat &amp;nbsp; ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35912030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35912030"}