{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"106: Rewiring Trauma: Beyond Survival Mode In A Millennial World","description":"Hey, you could be living with PTSD and not even know it!&amp;nbsp; We\u2019re diving deep into PTSD and carrying unprocessed trauma, how trauma rewires your brain, and practical steps to start healing. Tune in to learn how to regulate your nervous system, rewrite your story, and take control of your healing journey. Because you deserve to thrive\u2014not just survive. Five MUST LISTEN segments:  02:19 - What the heck Is PTSD 05:10 - (Re)defining Trauma 07:30 - Trauma can rewire your brain 10:19 - Why you think you don\u2019t have trauma 12:26 - Your trauma might look like \u2026  ","author_name":"The Grownup Millennial","author_url":"https:\/\/www.thegrownupmillennial.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35893095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186315405"}