{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burned Out and Anxious? What Your Food Has to Do with It and all the Food Recalls","description":"You've optimized your schedule, pushed through the late nights, and kept delivering \u2014 but you still feel like you're running on empty. What if the missing link isn't mindset or time management... it's nutrition? Valerie Hawkins is a nutritionist and self-concept coach who left engineering to help women tackle anxiety, burnout, and brain fog through the power of what they eat. In this episode, she shares the science behind the nutrition-mental health connection and her Self-Concept Method for making lasting, practical changes. &amp;nbsp; You'll learn:  How your diet is directly affecting your anxiety, mood, and energy \u2014 especially under pressure The link between nutrition and conditions like ADHD, migraines, and burnout What easy and effective nutrition changes actually look like for busy professional women How addressing root causes leads to sustainable weight loss AND better mental health  Connect with Valerie: valerieHawkinsnutrition.com | LinkedIn: Valerie Hawkins ","author_name":"Women in AEC: Wine After Work","author_url":"https:\/\/www.brycebatts.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35871450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186247965"}