{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Move It or Lose It: Exercising with MS","description":"  In this episode of the Well Nurtured Brain Dr Pam explores the question \u201cCan exercise help to manage MS\u201d. She will dive into the research on how physical activity impacts MS symptoms, progression, and overall well-being. She will also break down expert recommendations for movement, from low-impact options to strength training, and explain how neurological reserve plays a key role in maintaining function.  &amp;nbsp;   Chock full of valuable information, this episode is a must-listen if you have recently been diagnosed with MS, been living with it for years or supporting someone with MS.  &amp;nbsp;   What You\u2019ll Learn in This Episode:   1. How exercise benefits people with MS (spoiler: it\u2019s not just about mobility!)   2. What current research says on movement and MS symptom management   3. What &quot;neurological reserve&quot; means and why it\u2019s important   4. How to adapt workouts to prevent fatigue and overheating  &amp;nbsp;   And there's more! Head over to our website for exclusive bonus content!  www.TheWellNuturedBrain.com  &amp;nbsp;   Connect with Dr Pam:   Pamela's Instagram:  https:\/\/www.instagram.com\/dr_pamela_hutchison_nd   The Well Nurtured Brain's Instagram:  https:\/\/www.instagram.com\/the_well_nurtured_brain\/&amp;nbsp;   Facebook:   https:\/\/www.facebook.com\/profile.php?id=100089475401521&amp;amp;mibextid=LQQJ4d Website:  www.TheWellNuturedBrain.com  Email:  thewellnurturedbrain@gmail.com  &amp;nbsp;   Episode References:  &amp;nbsp;   Kj\u00f8lhede, T., Siemonsen, S., Wenzel, D., Stellmann, J. P., Ringgaard, S., Pedersen, B. G., Stenager, E., Petersen, T., Vissing, K., Heesen, C., &amp;amp; Dalgas, U. (2018). Can resistance training impact MRI outcomes in relapsing-remitting multiple sclerosis?.  Multiple sclerosis (Houndmills, Basingstoke, England),  24(10), 1356\u20131365.  https:\/\/doi.org\/10.1177\/1352458517722645  &amp;nbsp;   Proschinger, S., Kuhwand, P., Rademacher, A., Walzik, D., Warnke, C., Zimmer, P., &amp;amp; Joisten, N. (2022). Fitness, physical activity, and exercise in multiple sclerosis: a systematic review on current evidence for interactions with disease activity and progression.  Journal of neurology,  269(6), 2922\u20132940.  https:\/\/doi.org\/10.1007\/s00415-021-10935-6  &amp;nbsp;   https:\/\/mstrust.org.uk\/information-support\/ms-drugs-treatments\/disease-modifying-drugs-dmds  &amp;nbsp;   Kim, Y., Lai, B., Mehta, T., Thirumalai, M., Padalabalanarayanan, S., Rimmer, J. H., &amp;amp; Motl, R. W. (2019). Exercise Training Guidelines for Multiple Sclerosis, Stroke, and Parkinson Disease: Rapid Review and Synthesis.  American journal of physical medicine &amp;amp; rehabilitation,  98(7), 613\u2013621.  https:\/\/doi.org\/10.1097\/PHM.0000000000001174        ","author_name":"The Well Nurtured Brain","author_url":"https:\/\/sites.libsyn.com\/463869","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35862325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35862325"}