{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spring Forward: The Season of Awakening &amp; Audacious Growth","description":"Spring isn\u2019t just a season\u2014it\u2019s an invitation. In this episode, we explore how the Spring Equinox marks a profound turning point for our minds, bodies, and spirits. Backed by science, history, and spirituality, we uncover why this season is biologically designed to boost your mood, sharpen your thinking, and reawaken your courage. From the hormonal shifts that increase serotonin and motivation (Los Angeles Times, 2022) to studies showing the \u201cfresh start effect\u201d that makes us 3.5x more likely to pursue goals in spring (Penn Today, 2018), this episode is packed with insights that will energize even the most winter-weary listener. We also travel through time and culture, highlighting powerful spring rituals\u2014Easter, Ramadan, Holi, Nowruz, and Indigenous equinox ceremonies\u2014that all honor the universal themes of rebirth and resilience. You\u2019ll walk away with 10 unconventional, research-backed strategies to build courage (from Harvard, Stanford, NYU, and more), plus personal stories of micro-bravery, including the very real fear of posting your first TikTok or sewing your first quilt. Whether you're a caregiver, a leader, or someone simply looking to bloom after a long inner winter, this episode will show you how to meet the season with curiosity, boldness, and a dash of weird. \ud83c\udfa7 Tune in, wake up, and grow something beautiful. ","author_name":"Sustained Courage","author_url":"https:\/\/sustainedcourage.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35862165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35862165"}