{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Step off the Struggle Bus","description":"Are you feeling overwhelmed, stuck in old patterns, or just plain emotionally exhausted? You\u2019re not alone. In this episode, Dana and I are talking about the deep emotional pain and trauma that so many of us carry - often without even realizing it. We\u2019ll explore how unhealed wounds, ancestral struggles, and spiritual contracts all play a role in the suffering we experience (and sometimes pass on to others). Whether you\u2019re caught on the \u201cstruggle bus\u201d or just ready to shed old stories, this episode is your reminder that healing is possible\u2014and necessary. We\u2019re diving into the truth behind emotional suffering, victim archetypes, mindfulness, boundaries, and how to hold space for yourself and others without losing your energy in the process. Let\u2019s talk about how to step off the struggle bus and into your power\u2014one healing layer at a time. SHOW NOTES: Have a question about spirituality, energy, or emotional healing? Want to share an experience? Call our community line at (720) 315-5235 and leave a message! We listen to every message and may feature yours in an upcoming episode.&amp;nbsp; Let\u2019s connect! Join me on Facebook, Instagram, YouTube, or TikTok. Visit DebSheppard.com for more episodes and to explore our healing programs and resources. ","author_name":"Spirited Straight Talk","author_url":"https:\/\/debsheppard.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35854670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186202305"}