{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Ego Isn\u2019t the Enemy: How to Dance With Your Inner Parts (and Still Have a Sexy Marriage) with Brittany Hopkins Switlick","description":"Do you ever feel like you have it all together\u2014until life throws a curveball and suddenly, an unexpected part of you takes over? Maybe it's the part that gets overwhelmed, lashes out, or shrinks down. What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power? In this episode, I\u2019m thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, author, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work. Brittany\u2019s new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion. We dive into: \u2728Why so many women feel disconnected from their bodies and desires\u2014and how to shift back into alignment \u2728The surprising way naming your inner parts (hello, Brandi) can transform your relationships and self-trust \u2728How yoga and meditation can help you break free from old patterns and show up fully in your life \u2728The role of self-compassion in healing and growth\u2014and how to stop abandoning yourself \u2728A simple yet powerful practice to shift from reaction to empowerment in any moment   Listen now and learn how to dance with all parts of yourself\u2014so you can reclaim your fire, your freedom, and your fullest self. Follow Brittany: @brittany.hopkins.switlick Get Your Free Sensuality Activation HERE! \ud83d\udc49 Love this episode? Leave a review & share it with a friend who needs to hear this!   ","author_name":"Find Your Feminine Fire","author_url":"https:\/\/www.amandatesta.com","html":"