{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 50: 5 Ways to Build Habits That Actually Stick","description":"  \u201cI\u2019m rubbish at sticking to a good habit.\u201d  Have you ever said that to yourself? Yeah, me too.  Here\u2019s the truth: habit-building isn\u2019t about willpower or motivation\u2014it\u2019s about understanding how our brains work.  In this episode I'll be sharing how you can get past the false starts and&amp;nbsp;actually build habits that stick.  We'll be exploring:   Your motivation behind building the habit  How to make it as easy as possible for you to start  Setting yourseld up for success  Being kind when you slip up  How habits take TIME  Listen in to learn all the tips you need to build a habit mentality and make your habits effortless and automatic.  If you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode.  To find out more about my work or to connect with me and say hi, find me on&amp;nbsp;LinkedIn&amp;nbsp;and&amp;nbsp;Instagram  &amp;nbsp; ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35850940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186193465"}