{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Welcome to The Friction to Freedom Podcast | Ep 1 | The Friction to Freedom Podcast with Janet D Thomas","description":"Hi, I\u2019m Janet D. Thomas\u2014and welcome to The Friction to Freedom Podcast! Each week, we\u2019ll explore the space between friction and freedom\u2014where neuroscience meets self-discovery, and where internal shifts can translate to external successes. We\u2019ll talk about some next level ideas to support you if you have a non-negotiable goal to move from being at war with yourself to gain some inner clarity you can use to transform your world.&amp;nbsp; Consider that you don\u2019t need fixing, but perhaps just a change of heart - - towards yourself! We\u2019ll explore science-backed tools, nervous system wisdom, and the powerful truth that your brain can change. You can actually replace outdated beliefs that no longer serve you.&amp;nbsp; I created this space for fellow dreamers and doers who are searching for more peace, more clarity, more possibility, and more connection to their authentic selves. Whether you\u2019re knee deep into your healing journey, just beginning to explore what healing could feel like for you, or somewhere in between, you are welcome here! Let\u2019s breathe, reflect, and reconnect together. I am honored that you are here! &amp;nbsp; ","author_name":"From Friction to Freedom with Janet D Thomas","author_url":"https:\/\/sites.libsyn.com\/561680","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35841790\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186170725"}