{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SPRING CLEANING \/ clothes, friends, + energy (Ep. 259)","description":"Welcome back to Brunch with Desb, your favorite Sunday reset. &amp;nbsp; Today, I\u2019m bringing you an episode that I like to do on an annual basis and as you might have guessed, it\u2019s all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE!&amp;nbsp; &amp;nbsp; Now, when I say \u201cspring cleaning\u201d, I don\u2019t just mean getting rid of all the extra junk you\u2019ve stored in your house all winter. What I really mean is getting rid of the things that aren\u2019t aligning with you anymore. Whether that be certain people you\u2019re following on social media or even certain relationships, I\u2019m here to remind you that you have a right to set boundaries and protect your mental health. If something isn\u2019t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what\u2019s best for you. Perhaps one day you\u2019ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!&amp;nbsp; This is the podcast where all women can feel at home\u2014like you're just chatting with a friend.&amp;nbsp; &amp;nbsp; So grab your coffee, your emotional support water bottle, or whatever you need, and let\u2019s get into it! Grab your coffee or Alani and join us to gossip. &amp;nbsp; \u2661 POW3R-HR PROGRAM: https:\/\/bit.ly\/POW3RHR&amp;nbsp; \u2661 95' MERCH: https:\/\/desbfittraining.myshopify.com\/collections\/shop-merch \u2661 WORK WITH DBFT 1-1: https:\/\/dbftllc.typeform.com\/COACHDBFT \u2661 Join BetterHelp today - https:\/\/bit.ly\/betterhelpbrunch code \u201cdesb\u201d for 10% off your first month!&amp;nbsp;#ad #sponsored &amp;nbsp; Time Stamps: (2:00) ALANI X MIAMI (7:00) celeb sighting (11:00) I AM SORRY MILLIE (13:45) bdawn scammer (21:00) a tula toodaloo (32:00) SEVERANCE FINALE (40:00) spring cleaning ---- And remember, if you enjoyed today\u2019s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. &amp;nbsp; SHOP HYDROJUG, code desb for 10% off: https:\/\/bit.ly\/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https:\/\/bit.ly\/buffbunnyDESB SHOP PTULA, code desb for 10% off: https:\/\/www.ptula.com\/desb SHOP ACTA, code desb for 10% off: https:\/\/www.actawear.com\/desb SHOP MY CURRENT OUTFITS: https:\/\/www.shopltk.com\/explore\/desb leave me a voicemail: https:\/\/bit.ly\/voicemail_bwd tell me a secret\/ask for advice: https:\/\/brunchwithdesb.com &amp;nbsp; &amp;nbsp; MY SKINCARE AND MAKEUP: https:\/\/www.shopltk.com\/explore\/desb___ &amp;nbsp;OPEN FACEBOOK FITNESS COMMUNITY: https:\/\/bit.ly\/dbftcommunity_bwd &amp;nbsp; ","author_name":"Brunch with Desb Podcast","author_url":"http:\/\/www.brunchwithdesb.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35820165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35820165"}