{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chakra Ascension Meditation \u2013 Clear Blocks & Step Into Your Power","description":"Podcast Episode 219: Chakra Ascension Meditation \u2013 Clear Blocks & Step Into Your Power   Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.   The Spring Equinox marks a time of renewal and balance\u2014the perfect moment to reflect on what you\u2019re ready to create and what\u2019s been holding you back. As we step into Aries season, the start of the zodiac calendar, we\u2019re invited to harness this fiery energy to move forward with clarity and courage.   In this guided meditation, we\u2019ll: \u2728 Move through all eight chakras, from root to soul star \u2728 Use breath, affirmations, and mantras to clear stagnant energy \u2728 Reconnect with your inner knowing and step into your power   Whether you\u2019re feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.   Press play, take a deep breath, and let\u2019s begin.   \u2014   If this practice resonates with you, I\u2019d love to hear what\u2019s coming up for you. What\u2019s the seed in your heart that you\u2019re ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills \u2014I\u2019d love to connect.   And if you\u2019re craving deeper support, I\u2019m feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.   With love, Audrey Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"