{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#179: The Correct Way to Use Drills","description":"This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy! &amp;nbsp; Youtube Run Streak Series! https:\/\/youtu.be\/8Q7nplj0SLE &amp;nbsp; Find out more about Coach Steve HERE https:\/\/insidethebigring.org\/ www.madisonmultisport.com &amp;nbsp; Check out Coach Steve\u2019s IRONMAN and 70.3 Training Plans you can BUY! https:\/\/shorturl.at\/w4kmv &amp;nbsp; ","author_name":"Inside the Big Ring","author_url":"http:\/\/www.facebook.com\/stevenbrandes","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35807000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1313e7\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35807000"}