{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 60: No Bullsh*t Fitness Q&amp;A \u2013 20 Questions, 20 Science-Backed Answers","description":"\ud83c\udf99\ufe0f &quot;No Bullsh*t Strength &amp;amp; Conditioning Q&amp;amp;A \u2013 20 Science-Backed Answers&quot; Tired of fitness myths, misinformation, and people making training way harder than it needs to be? In this&amp;nbsp;rapid-fire Q&amp;amp;A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS. \ud83d\udca5 Want to know if cardio kills your gains? \ud83d\udca5 Confused about protein, rest days, or the best training split? \ud83d\udca5 Tired of people overcomplicating fat loss and muscle gain? We\u2019re breaking it ALL down in punchy, no-BS style answers backed by science and actual f*cking experience. \ud83c\udf99\ufe0f Listen now \u2013 and finally cut through the fitness industry bullsh*t.  &amp;nbsp; ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35797630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186034960"}