{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 113 - The Truth About Core Training","description":"Back with another episode to help you train smarter for your next obstacle course race.&amp;nbsp; Learn how to train better to increase performance without damaging your body in the process. In this episode I talk all about core training.&amp;nbsp; Everyone knows that you need a strong core.&amp;nbsp; But what does that really mean?&amp;nbsp; There is much confusion about the core because it has so many different functions. I share what your core actually is and the primary functions it has.&amp;nbsp; Once you understand this you can get a better idea of how to train it properly. Enjoy the episode. Links mentioned in the show: The Body Pod:&amp;nbsp; https:\/\/myhumehealth.com?bg_ref=OmkL9jt7FG&amp;nbsp; Use code OCRUNDERGROUND Certified OCR Specialist:&amp;nbsp; https:\/\/ocrunderground.com\/certified-ocr-specialist\/ Finding Neutral Spine:&amp;nbsp;&amp;nbsp;https:\/\/www.instagram.com\/p\/CHp3qYkJhSp\/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA== 90\/90 Breathing:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=KOX76u4lNLg Good vs Bad Posture For Core Training:&amp;nbsp;&amp;nbsp;https:\/\/www.instagram.com\/p\/DBMlHERTFvN\/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA== Anti Extension Exercise:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=HSMdx-poyIA Anti Rotation Exercise:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=o8U07aBDRtY Anti Lateral Flexion Exercise:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=Qfsnf8rfaa4 ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35796545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35796545"}