{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"089 - Arnfr\u00ed\u00f0ur G\u00edgja Arngr\u00edmsd\u00f3ttir - Ein hraustasta kona landsins !!!","description":"  Arnfr\u00ed\u00f0ur G\u00edgja Arngr\u00edmsd\u00f3ttir og Sigurj\u00f3n kynnast \u00ed Boot Camp og keppa svo \u00ed einstaklings, para og l\u00ed\u00f0akeppni \u00ed \u00ferekm\u00f3tar\u00f6\u00f0inni \u00ed allnokkur \u00e1r. Arnfr\u00ed\u00f0ur ger\u00f0i s\u00e9r l\u00edti\u00f0 fyrir og sigra\u00f0i \u00ferekm\u00f3tar\u00f6\u00f0ina \u00ed kvenna flokki 2015 og  hlaut \u00fear titilinn hraustasta kona landsins.   L\u00edkt og Sigurj\u00f3n \u00fe\u00e1 kemur Arnfr\u00ed\u00f0ur G\u00edgja \u00far sveitinni \u00fear sem l\u00edfi\u00f0 sn\u00e9rist miki\u00f0 um hreyfingu samhli\u00f0a \u00fev\u00ed a\u00f0 sinna helstu st\u00f6rfum tengt sveital\u00edfinu. Arnfr\u00ed\u00f0ur starfar innan l\u00f6greglunar \u00ed dag \u00fear sem ekki vantar verkefnin.-------------------------------------------------------------------  Instagram hj\u00e1 Arnfr\u00ed\u00f0i: https:\/\/www.instagram.com\/gigja64\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35788190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186011680"}