{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Eat an Extremely Low-Fat Diet Without Worrying About Anything","description":"Does the idea of eating a super low-fat diet stress you out? Or maybe you\u2019re worried about missing out on flavor, variety, or essential nutrients. Don\u2019t worry\u2014I\u2019ve got you covered! In this video, we\u2019ll explore how to follow an extremely low-fat diet that\u2019s delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I\u2019ll show you how to eat low-fat without sacrificing taste, variety, or your sanity. What\u2019s your biggest challenge when trying to eat a low-fat diet? Missing out on favorite foods or struggling with meal ideas? Drop a comment below!&amp;nbsp; ","author_name":"Lifestyle Changer MD","author_url":"https:\/\/www.theplanedelita.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35787170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186008415"}