{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2560: How to Break Free from Destructive Body Image Issues","description":"How to Break Free from Destructive Body Image Issues   The HIGH prevalence of body-image issues in the fitness space. (1:11)   The extreme versions that are easy to spot. (4:30)   The characteristics of this avatar. (9:11)   How to Break Free from Abusive Body Image Issues   #1 - Take time off (from workouts, measuring, and weighing). (12:11)   #2 - Make it real by telling others. (18:41)   #3 - Stop weighing yourself and studying yourself in the mirror. (21:36)   #4 - Turn off social media or change the algorithm. (25:45)   #5 - Start back up with a VERY different goal. (31:46)   Questions:   How common are body image issues? (33:56)   Does competition contribute to body image issues? (35:44)   How can I help someone who is struggling with body image issues? (37:22)   Related Links\/Products Mentioned   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   March Promotion:&amp;nbsp;MAPS Performance&amp;nbsp;or&amp;nbsp;MAPS Performance Advanced&amp;nbsp;50% off! ** Code MARCH50 at checkout **   Mind Pump #2320: Throw Away the Scale!    Body Image in America: Survey Results - Psychology Today   Body Image Statistics 2024: 57+ Shocking Facts &amp;amp; Stats   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Arthur Brooks (@arthurcbrooks)&amp;nbsp; Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35781900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186111475"}