{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Body Burnout: Know the signs and what you can do with Filipa Bellette","description":"Burnout isn\u2019t just feeling tired\u2014it\u2019s your body waving a red flag. I know because I\u2019ve been there, pushing through exhaustion until my body forced me to stop. That\u2019s when I found Filipa Bellette, and everything changed. As co-founder of Chris and Filipa Functional Medicine, she\u2019s helped thousands heal beyond just \u201cmanaging\u201d burnout. In this episode, we uncover: \ud83d\udca1 What body burnout really is\u2014and why it\u2019s often overlooked  \ud83d\udca1 Why traditional medicine misses the root cause  \ud83d\udca1 How deep-seated beliefs and stress patterns keep us stuck  \ud83d\udca1 What real healing looks like If you\u2019re constantly drained or struggling with stress-related health issues, this episode is for you. Your body isn\u2019t broken\u2014it\u2019s speaking to you. It\u2019s time to listen. Let\u2019s stop surviving and start thriving.      Want to learn more and\/or work with Filly?  Head to this link: Ending Body Burnout   \ud83d\udce9 Want to go deeper? Join me at the Exhale Retreat Learn More HERE \u2014a space to pause, reset, and realign with what matters most.   Want to join us at the next Planning Day? Jump on the Waitlist HERE   Connect with Mel; Email | Insta |\u2028 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience  Book a 30min Complimentary Discovery Call with Mel     #WorkLifeByDesign #Podcast #BurnoutRecovery #IntentionalLiving #Neurodiversity #Rituals #Mastery #SustainableSuccess ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"