{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP# 169 Sit and Listen","description":"Sit and listen. We are here for you.&amp;nbsp; Maybe baby step and look at those who came before you. Everybody loves the sunshine. Not everything needs to be said outloud.&amp;nbsp; You could write it down.&amp;nbsp; Reinvent your original thought into a poem, a song. Release your sludge and come home. What are you leading with in this life? Stories of Prince and &amp;nbsp;Nina Simone.&amp;nbsp; The dopamine of anger. You know better. All Music and Lyrics by your hosts James Harrell and Ilyana Kadushin. www.noiknowpodcast.com &amp;nbsp; ","author_name":"No, I Know","author_url":"http:\/\/www.noiknowpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35769845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/5d6288\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185961230"}