{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Neuroscience of Confidence \u2013 with Caroline Brewin","description":"Episode Description In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it. Confidence isn\u2019t just about feeling bold; it\u2019s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional \u201cfake it till you make it\u201d advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief. What You\u2019ll Learn in This Episode: \u2714\ufe0f Why confidence is more than just personality and how it\u2019s built over time. \u2714\ufe0f How the Confidence-Competence Loop works and why practice is key. \u2714\ufe0f The 5 A\u2019s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action. \u2714\ufe0f Why women often underestimate their abilities and how to overcome it. PLUS, We Discuss: \ud83d\udca1 The neuroscience behind self-doubt and how to rewire your brain to feel more confident. \ud83d\udca1 How optimism, courage, and authenticity fuel real confidence. \ud83d\udca1 The physiological sigh - a simple brain hack to instantly calm nerves before big moments. \ud83d\udca1 The truth about imposter syndrome and how to stop it from holding you back. Resources Mentioned in This Episode: \ud83d\udd17 Find out more about Caroline Brewin:  Website: Brain Powered Coaching Social Media: @brainpoweredcoaching Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience \u2013 OUT NOW at major retailers, including Amazon and Barnes &amp;amp; Noble. Get your Amazon copy here CONFIDENT  Special Thanks to Our Sponsors: \ud83d\udcd6 KWEENS \u2013 The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. \ud83d\udc49 Grab Your Copy Here \ud83d\udc9c SkinGoal Skincare \u2013 Clinical yet luxurious skincare for real results. \ud83d\udca1 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. \ud83d\udc49 Shop Now Enjoyed This Episode? \u2705 Follow or Subscribe to Penny Dee Podcast so you never miss an episode. \u2705 Hit the Notifications Bell to stay updated on new releases. \u2705 Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations. \ud83c\udf99\ufe0f Tune in now and learn how to rewire your brain for unstoppable confidence! ","author_name":"Penny Dee Podcast","author_url":"http:\/\/sites.libsyn.com\/274451\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35752140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185954410"}