{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Suzanne Steinbaum - Heart Care is the New Self Care","description":"So often, as women, we need to be reminded that taking care of ourselves isn\u2019t selfish\u2014it\u2019s essential. Heart disease is the number one killer of women, and with rising rates in those under 55, it\u2019s more important than ever to understand how to care for our hearts at every stage of life. In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease manifests differently in women, and the critical role of nutrition, exercise, sleep, and stress management in preventing heart disease. You\u2019ll walk away with actionable tips to prioritize your well-being and change the statistics\u2014one healthy choice at a time. What You\u2019ll Learn in This Episode: \u2714\ufe0f Why women\u2019s heart health is different from men\u2019s\u2014and why that matters \u2714\ufe0f How to take a proactive approach to cardiovascular wellness \u2714\ufe0f The pillars of a heart-healthy lifestyle \u2714\ufe0f The role of stress and menopause in heart disease risk \u2714\ufe0f How technology is reshaping the future of personalized heart care About Our Guest: Dr. Suzanne Steinbaum is a renowned preventive cardiologist, author, and the visionary behind Adesso, a cutting-edge technology platform empowering women to take control of their heart health. She has led major women\u2019s heart health programs at Mt. Sinai Heart, Northwell Lenox Hill, and Beth Israel in NYC and has been a national spokesperson for the American Heart Association\u2019s Go Red for Women campaign for over 20 years. Dr. Steinbaum has appeared on The Today Show, Good Morning America, and The Doctors, and her groundbreaking work continues to shape the future of women\u2019s cardiovascular care. \ud83d\udcd6 Book: Dr. Suzanne Steinbaum\u2019s Heart Book: Every Woman\u2019s Guide to a Heart Healthy Life \ud83c\udf0d Website: www.drsuzannesteinbaum.com \ud83d\udca1 Join Adesso: www.adesso.health \ud83d\udcf2 Follow Dr. Steinbaum: Instagram: @drsteinbaum | @myadesso \ud83d\udc49 Don\u2019t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! ","author_name":"The SpelLIFE Podcast","author_url":"https:\/\/www.aeuphoriclivingfoundation.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35743080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35743080"}