{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 275: Protect Your Energy & Reclaim Your Life","description":"We've been told that time is our most valuable resource. But what if we've been focusing on the wrong currency all along? The truth is that we have a resource far more important than time.  It\u2019s our energy that actually determines what we accomplish \u2013 and how we feel doing it.  The breakthrough comes when we stop asking "Do I have time?" and start asking "Where is my energy going?" Today on The Bridge to Fulfillment\u00ae, Blake challenges the belief that time is our most valuable resource. She reveals why energy is a far more valuable asset, and shares how you can begin to align your energy with your goals to gain better focus and more clarity. In this episode, you\u2019ll learn why time and money can\u2019t solve the root issues of feeling depleted or unfocused. You\u2019ll start to understand your personal energy fingerprint and how to apply sharper focus to the things that truly matter to you. You\u2019ll also learn a simple exercise to pinpoint how your energy reserves are being spent so you can start to unravel the lies that are keeping you stuck.  If you\u2019re ready to start protecting your most valuable resource to reclaim your life, then this episode is for you.    What You\u2019ll Learn: Why energy is more important than time (0:50) Our energy expenditure is personal (2:26) Signs that you\u2019re not using your energy properly (3:00) An easy way to start gaining traction in your life (4:02) The lies that keep you trapped (5:05)   Favorite Quotes: \u201cMost of us are unaware of how we're using our energy, the things that are giving us energy or draining energy, and whether we are appropriately focusing our energy on the things that will be most meaningful and most impactful.\u201d \u201cEach one of us is individually wired uniquely in terms of how to best use and leverage our energy to create results.\u201d \u201cBy becoming more aware of where your focus is and where you're placing your energy, you can begin to see areas that are actually giving you life, giving you more passion, more energy, more focus, more impact.  And you can also see the areas in your life that are draining you and pulling you away from what it is that you want.\u201d \u201cYou have so much more power to create change in your life than you believe.\u201d   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com ","author_name":"The Bridge to Fulfillment","author_url":"https:\/\/www.thebridgetofulfillment.com","html":"