{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2E3:The Inner Voice That Won\u2019t Stop Talking","description":"That relentless inner voice\u2014the one that replays past conversations, plans your next move, and won\u2019t let you sleep\u2014what if it\u2019s physically affecting your health? In this episode, we explore the science of inner chatter, its surprising impact on your body, and how to reframe it to improve resilience and your overall health. We discuss some of the following:&amp;nbsp;  The hidden science of subvocalization\u2014how your thoughts subtly activate your speech muscles MIT\u2019s AlterEgo device\u2014the tech that can \u201cread\u201d your mind The mind-body connection\u2014how inner dialogue affects digestion, immunity, heart health, and more Practical strategies\u2014simple, science-backed ways to quiet the noise A special music experiment to help shift your inner voice  &amp;nbsp; ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35717525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35717525"}