{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"14 - Winning Wednesday - Starting Your Day - Mario\u2019s Morning Methods","description":"It&amp;rsquo;s just 20 minutes but it is so important how you start your day. Set the stage for your best day by box breathing, eating healthy and concentrating on your life&amp;rsquo;s purpose. Adding meditation and visualization will get you on the right track to focus on creating a business that is fun, highly lucrative and truly makes a difference.&amp;nbsp;\r\n&amp;nbsp;\r\nKey Takeaways:\r\n[1:53] Morning Mantras - Thank you, I love you\r\n[2:51] Lemon water&amp;nbsp;\r\n[3:20] Take a breath of nature\r\n[4:20] Give thanks\r\n[5:12] Basic stretches\r\n[5:38] Dancing and music makes you happy\r\n[6:07] Box breathing\r\n[7:20] The 5 minute journal\r\n[8:35] Read your life&amp;rsquo;s purpose out loud\r\n[9:17] The missing link of meditation\r\n[10:01] Visualization\r\n[11:57] Summary&amp;nbsp;\r\n&amp;nbsp;\r\nMentions:\r\nThe Miracle Morning - Hal Elrod\r\nThe Way of the Seal - Mark Divine\r\nThe 5 Minute Journal&amp;nbsp;\r\nHeadspace\r\n&amp;nbsp;","author_name":"The MissionPreneur Show","author_url":"http:\/\/missionpreneur.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3570549\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3570549"}