{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 8 | Word on the Street","description":"0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi,&amp;nbsp; 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro\u2019s deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a 3RM back squat\u2013 how much rest? 41:15 - 42:00: Strength workouts and Sarah, their friend 42:10 - 46:40: Joining SP and Understanding phases of life\/fitness 46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones\u2019 47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise 51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus 56:22 - 58:30: Meet Ups, doing them and why 59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar 1:01:45 - 1:02:30: A text from a friend &amp;amp; checking in on the comments 1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus 1:10:00 - 1:15: Deeper dive on the Endurance Focus 1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half 1:18:23 - 1:22:05: Miranda\u2019s Disney turkey leg (2016) 1:22:54 - 1:24:10: Check in on comments section 1:24:20 -1:27:30 : Julian\u2019s relationship with taxes 1:27:30 - 1:29:00: Salvi brings up an old photo of Julian 1:29:00 - 1:30:00: Reading comments 1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up 1:35:20 - 1:36:50 : Salvi\u2019s Knee lives at Camp Echo 1:37:00 -1:38:06 : Needing Cold Foam? &amp;nbsp; ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35701315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35701315"}