{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Do I Trust Myself Again? Ep. 184","description":"In this episode I reflect on my journey of rebuilding self-trust following the loss of my daughter Lauren, who would have turned 12 today. I share personal stories about the grief milestones I've encountered and how embracing these experiences has helped me grow stronger. I talk about engaging in meaningful activities, such as service projects, that have provided solace and connection throughout my grieving process. I emphasize the importance of recognizing and celebrating the small wins, loving yourself where you are, and allowing moments of hardship to build character and resilience. Whether you've recently experienced a miscarriage or have been navigating grief for years, this episode offers actionable steps for nurturing self-trust and finding peace in your unique journey. 00:00 Introduction and Personal Story 02:46 Reflecting on Milestones and Grief 09:19 Planning a Special Day for Lauren 12:55 Main Topic: Trusting Yourself Again 22:39 Actionable Tips for Building Self-Trust 30:24 Conclusion and Final Thoughts   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva   ","author_name":"happy after miscarriage","author_url":"http:\/\/smoothstonescoaching.com\/","html":"