{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ep. 10- Niacin and Water Solubility, Grass Fed Beef, Milk and Essential Fats and Whey Protein","description":"Discover the importance of water-soluble niacin and how it benefits your metabolism. The conversation turns to nutrition-packed grass-fed beef and the essential fatty acids found in milk, highlighting how these nutrients support overall wellness. Plus, don't miss out on the benefits of whey protein\u2014a powerhouse for muscle health and recovery.&amp;nbsp; ","author_name":"The Mineral Way","author_url":"https:\/\/sites.libsyn.com\/562215","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35662450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185672370"}