{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Stuck to Action: 3 ADHD Strategies to Get Moving Now","description":"Do you spend more time trying to get started than actually taking action? You\u2019re not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck \u2014 and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 \u2014 designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks. \ud83c\udfa7 Links &amp;amp; Resources  Tara\u2019s Website + Action Sessions: https:\/\/www.TaraMcGillicuddy.com Free ADHD Support Resources: https:\/\/www.ADDclasses.com ADHD Blog: https:\/\/www.MyADDblog.com Podcast Community: https:\/\/www.ADHDsupporttalk.com  ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35656660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35656660"}