{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear","description":"\u200b\u200bLooking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.   Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods\u2014what\u2019s worth buying and what\u2019s not.   Listen now to learn: \u2705 The healthiest oils for cooking (and which to avoid) \u2705 Easy non-dairy alternatives for milk, cheese & more \u2705 Natural sweeteners that won\u2019t spike your blood sugar \u2705 Whether buying organic really makes a difference \u2705 Simple ways to make plant-based eating easy & delicious   Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don\u2019t forget to leave a review if you enjoy the show! \u2b50\u2b50\u2b50\u2b50\u2b50 \ud83c\udf31 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we\u2019re offering 20% off enrollment\u2014automatically applied when you use this link. \u2192 https:\/\/bit.ly\/4hLPS9Y   \ud83d\udd17 Resources & Links: Follow The Happy Pear on Instagram here. Learn more about The Happy Pear and their cookbook here. \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter: https:\/\/bit.ly\/3oiJJbs \ud83d\udcd6 Full show notes: https:\/\/www.foodmatters.com\/podcast\/episode-116 \ud83d\udcf8 Follow us on Instagram: @foodmatters ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"