{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Experience to Reduce Overwhelm - Ep55","description":"Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often, overwhelm comes from feeling like everything is urgent\u2014when in reality, some things can wait, be simplified, or let go. This meditation will help you reflect, breathe, and create space for clarity. Afterward, take a few minutes to journal with these prompts: \u2728 What is most important today? \u2728 What can I delegate or set aside? \u2728 What is not actually necessary? When we prioritize what truly matters, we often realize that certain tasks aren\u2019t essential\u2014or that there\u2019s a more efficient way forward. May this guided experience help you to breathe, pause, and move through your day with more ease and intention. _____ \ud83d\udc8c Join my newsletter for free meditations & life tools: https:\/\/rainbowsarecircles.myflodesk.com\/newsletter \ud83d\ude0a Support the show on Patreon! https:\/\/www.patreon.com\/c\/rainbowsarecircles \ud83d\udcf2 Let\u2019s connect! Find me on Instagram: @rainbowsarecircles https:\/\/www.instagram.com\/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review\u2014it helps so much! \ud83d\udc9b ","author_name":"Rainbows are Circles: Life Tools for Everyday Magic","author_url":"http:\/\/rainbowsarecircles.com","html":"