{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"My 5 Minute Journal Process Bonus Replay EP 241","description":"Patty shares a how-to in this episode. She\u2019s breaking down her personal journaling method that only takes 5 minutes. She hasn\u2019t always journaled, and it wasn\u2019t her favorite thing to do. Maybe you can relate. That\u2019s why she developed her 5-minute method and practice. She explains how the things we track expand. There\u2019s science around why that happens. It\u2019s not just a theory. That\u2019s why this concept (tracking the things we want more of) is used in all types of applications. Learn more about your ad choices. Visit megaphone.fm\/adchoices ","author_name":"The Space For Magic Podcast with Patty Lennon","author_url":"http:\/\/wealthandpurpose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35642535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b11f59\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185620100"}