{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 86 \u2013 Self-Care, Massage &amp; the Power of Presence with David Lobenstine","description":"In this episode of&amp;nbsp;Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: \u2705 Self-care is essential for both healers and clients alike. \u2705 Being present matters \u2013 goals are important, but they shouldn\u2019t overshadow the moment. \u2705 Pain and discomfort are transient \u2013 they don\u2019t have to define us. \u2705 Physical complaints often stem from a mindset focused on future problems rather than the present. \u2705 The culture of constant productivity can be detrimental to our health. \u2705 Mindfulness practices like Tai Chi can help improve body awareness and resilience. \u2705 Acknowledging discomfort is the first step toward healing. Memorable Quotes: \ud83c\udf99\ufe0f &quot;I am a firm believer in having goals.&quot; \ud83c\udf99\ufe0f &quot;We all find ways to sort the discomfort.&quot; \ud83c\udf99\ufe0f &quot;Everything changes, right?&quot; \ud83d\udcfa Watch the video version on YouTube: Resilience Radio \ud83c\udfa7 Listen on Libsyn &amp;amp; Your Favorite Podcast Platforms Chapters: \u23f3 00:00 \u2013 Introduction to David Lobenstine \u23f3 02:00 \u2013 Journey into Massage Therapy \u23f3 03:22 \u2013 The Importance of Self-Care for Therapists \u23f3 05:30 \u2013 The Paradox of Goals and Present Living \u23f3 09:04 \u2013 Healthy Goals and Living in the Moment \u23f3 14:54 \u2013 Inhabiting Our Bodies with Ease \u23f3 17:49 \u2013 New Chapter \ud83c\udfb5 Music Credits:  Aaron \u2013 Piano Joanne Garton \u2013 Fiddle Andrew Van Norstrand \u2013 Guitar &amp;amp; Producer Hollis Easter \u2013 Flute Sound Engineer: Dana Billings  \ud83c\udfb6 Find their music on Bandcamp!  Here \ud83d\udd14 Like, comment, and subscribe for more conversations on resilience, movement, and health! ","author_name":"Resilience Radio","author_url":"https:\/\/resiliencevermont.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35640490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185614255"}