{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories","description":" Episode 379   2 months customized 1:1 training plan and daily coaching: APPLY HERE! https:\/\/kerstenkimura.lpages.co\/strength-training-2-months\/   In today\u2019s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having TMS \/ neuroplastic pain. And they all have great experiences to share!   As I mentioned, what\u2019s common to all of them is that they all have or had TMS pain \/ neuroplastic pain or symptoms. But what\u2019s different about them is that they all were on very different levels when they started:   Laura already had a lot of experience.  Amanda had some, but not a lot and Annie was completely new.    They ALL have made progress with their strength training as well as their pain \/ sensations! They are not afraid of their sensations, in fact, they are BETTER. Not to mention that they are physically stronger. As you may know, physical strength and muscle mass are one of the keys to healthier, happier and longer life.    I hope this podcast inspires you and gives you SO much hope. I want to share these stories with you to show you that no matter where you are with your training or your pain, fatigue or anxiety, you can get better. You just need the right guidance, support and trust in your body.   You will hear about these women\u2019s experiences through their own words. After each one, I will stop for a moment to add some comments of my own, to further emphasize some of the points they talked about.    Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https:\/\/kerstenkimura.lpages.co\/ss-14-day-course\/ This course combines mindset tools + FREE strength training workouts!   Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/kersten-kimura.teachable.com\/p\/emotionally-fit   If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build-starter   For an INTERMEDIATE level strength training program, check out Train to Build: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build   Connect with me on Instagram: https:\/\/www.instagram.com\/taara_wisdom\/   Facebook: https:\/\/www.facebook.com\/klehismets   Apply to work with me: https:\/\/forms.gle\/8E5aNUo8kdST4odT6   Check out my website: https:\/\/kerstenkimura.com\/   ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"