{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"237 I\u2019m back! Grief and other things.","description":"The Body Nerd Show is officially back! And today\u2019s episode is a little different. Instead of talking about how to move better, we\u2019re talking about grief. Because grief isn\u2019t just losing someone you love - it\u2019s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for the last year, I\u2019ve been deep in it. Losing my dad in August completely changed my life. So in today\u2019s episode, I\u2019m sharing where I\u2019ve been, what\u2019s next for the show, and how we can navigate grief (of all kinds) together. Thanks for being here. It means more than you know. \ud83d\udc96 You\u2019ll learn:  Where I\u2019ve been for the last 10 months Where we\u2019re going with the podcast And what\u2019s next for the Body Nerd Show  All the links:  Good Mourning Podcast with Sally Douglas and Imogen Carn The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O'Connor  30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com\/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!  &amp;nbsp; Today's episode of The Body Nerd Show is brought to you by Movement Mavens\u2122 Therapy Balls\u2014the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist\u2019s hands, helping you release tension, improve flexibility, and move better\u2014every single day. Because let\u2019s be real\u2014foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com\/shop-now\/ &amp;nbsp;   ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35615645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/185624815"}